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You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | what foods are good for liver health and to keep ast and alt in normal range? | some of that depends on the cause of the elevated enzymes. but in general for liver health maintaining a healthy weight helps. some research shows liver enzymes may go up slightly after weight loss but it's usually transient. focus on eating a healthy balanced diet. studies show a mediterranean diet may be best ( see t... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | can proper nutrition help kidney disease. someone said that the foods you eat can slow down the progression of kidney disease. is this possible? | diet is one component of slowing down kidney disease but so are regular visits to your doctor and taking prescribed medications. for example keeping blood sugar under control if you are diabetic will help your kidneys as will keeping blood pressure in normal range. that is a mix of diet and medications. it's also impor... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i was diagnosed with uc in 2011. i'm obese and considering gastric bypass. can i have the surgery with my condition? . i have tried every diet out there but nothing has worked for me. i would like some facts on if this is safe. | the best thing to do if you are serious about weight loss surgery is to visit a bariatric surgeon's office. these clinics have a team of people including the surgeon dietitian psychologist and nurse. the doctor can inform you if he things you are a candidate from a safety perspective and sometimes insurance requires a ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | my son was born a noneater but he changed at 6 (now 12) and now overeats. i was wondering how and why this happened.? . my son was born a nonfood enthusiast. he was always the last person to wrap up lunch in preschool and it was never done. his blood sugar was low and he weighed little. he felt sick at the sight of foo... | there could be many reasons. first off kids experience increases in their appetite around school age and they also start to lose some of that fear of food they had that research shows peaks between 2 and 6. it could be that because he has always been told to eat that once he got more of an appetite he didn't know how t... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | should liver cancer patient consume significantly less water per doctor's instruction? why is this? . the male patient is very old age 98 and has liver cirrhosis with digestion issues. the doctors advised not to consume more than 1 liter liquid per day including all contents of liquid in the various forms of meals that... | often times with liver disease like cirrhosis edema or what is often referred to as ascites occurs which means fluid accumulates in the abdominal cavity putting pressure on other organs including the kidneys. while the patient can still be dehydrated too much water can cause the fluid accumulation to worsen. sodium lev... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i have started a low-sugar and low-wheat diet and i keep going to the toilet more than normal. is my diet the reason? | the question is how else has your eating changed? if your low sugar and no wheat diet also includes more fruits and vegetables and other sources of fiber like beans then you have your reason (fiber makes food go through the intestine faster). i don't think just removing sugar and wheat would cause you to go to the bath... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | what fruits/vegitables can i mix in a blender to make a healthshake that has all the viamins/nutrients of a multivitamin. i'm wanting to make a shake that is 20oz or less that has all the vitamins and nutrients i need. i read that multivitamins like centrum or shakes like ensure are somewhat ineffective because the vit... | i think what you may have read is its better to get nutrients from food because of the other health benefits such as fiber and antioxidants. it's true that you will likely absorb more from food because the nutrients are not provided in one dose like a multivitamin. for example calcium is better absorbed when giving thr... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | is paleo diet recommended by doctors? . i am very interested in this diet but i am not sure if its safe. what is opinion of professionals? | the paleo diet is not mainstream yet meaning most doctors probably wouldn't recommend it. this may change as the research grows. the benefits of the diet include a focus on whole foods over those that are highly processed such as cookies. it also focuses on vegetables and fruit along with lean meats fish and nuts. the ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | its been 14 years since i had weight loss surgery. i am 190lbs 5' tall can i have surgery again? | your best bet is to get follow up either from your doctor who did the surgery or another surgeon. they will check in with your labs diet and offer suggestions. the bariatric team (consisting of rd psychologist rn and surgeon) can weigh in on whether or not another surgery is necessary. an important part of the follow u... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | can taking biotin cause yeast infections? . i have been taking biotin (5000mg) once a day for the last 3 weeks since i have been taking it i have noticed 2 things my urine smells extremely bad and i have been experiencing symptoms close to yeast infections burning when urinating. i notice it happens after i take the pi... | that is a large amount to take considering the recommended amount for adults is 30 micrograms. i would check with your healthcare provider on the amounts and possible medical connections. i can find no reason to think it would cause a yeast infection. for side effects and more info see this webmd listing. i too have ha... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | can black pepper be used on low redidue diet? | because a low residue diet is one that is low in fiber pepper is not typically excluded. if you have specific questions about your individual needs ask your doctor or dietitian. |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | my 14 yr old daughter has high cholesterol but normal triglycerides. also rapid weight gain at puberty stretch mark. her body seems puffed much like someone who is overfed starches. her legs and arms are also hard not fatty at all. as soon as puberty hit she rapidly gained weight and has numerous stretch marks. her ene... | there's a lot going on at puberty that could be contributing to your daughter's weight eating and cholesterol. first off weight gain especially around the middle for girls is normal and to be expected as she is going through the second largest growth spurt of her life. but if she is not being fed well balanced meals at... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | what can i do to prevent perimenopause weight gain. i've been working out at the gym for over a year now and i've been watching what i eat (weight watchers at home) and i'm still struggling to loose weight and its been frustrating what am i doing wrong? | there is a difference between preventing weight gain and losing weight. research shows exercise of about an hour a day is protective for weight gain during midlife. also resistance training is key to help maintain muscle mass because gradual muscle loss is part of the reason women gain weight with age. i guess the ques... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | besides medication for blood pressure what is my next move? . recently my blood pressure has spiked up and my weight has well. i know exercise is needed. what else can i can do besides taking blood pressure medication. | in addition to exercise what you eat can help a great deal. the dash has been shown to help reduce blood pressure and it focuses on the following: a variety of fruits and vegetables a diet low in saturated fat and red meat protein sources such as fish lean poultry and nuts whole grains (whole wheat brown rice) over ref... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | am i getting too much vitamin a? . for the last couple of months i have been on a unusual diet of mostly ceasar salad and yams. now i eat around a full heart of romaine lettuce a day and a large yam a day. the diet works great but i didn't look at the vitamin count. i recently noticed that i have been consuming a large... | while it may turn your skin yellow/orange vitamin a from fruits and vegetables is not toxic. but you do need to worry about missing out on other key nutrients. if all you are eating are yams and romaine lettuce you may not be getting enough fat protein and are at risk for other vitamin/mineral inadequacies like vitamin... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | what can i do to increase my potassium? . i already take a potassium supplement. so i am taking two a day now. i also was already eating several bananas a week. i am eating at least one a day now. i already eat pretty much all of the foods that contain potassium so i don't know what to do. i am doing this by doctors or... | having low potassium is not always due to diet but fluid balance. that's because potassium along with sodium helps regulate body fluids (they are called electrolytes) so when fluid changes occur with certain disease states or medications like diuretics it can go too low or high. diet cannot always correct changes in po... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i need to be on a low potassium and low protein diet. i would like to know what food am i allowed to eat? . i have celiac disease and chronic kidney disease | here is a good tutorial to help you limit potassium and protein in your diet. be sure to stay in touch with your doctor as your diet needs may change depending on your kidney function or various treatments (like starting dialysis). potassium is found in many fruits and vegetables including potatoes tomatoes oranges dar... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | could you provide a few links to the major studies showing excessive saturated fat is unhealthy? . this website and the american heart association continue to recommend a diet low in saturated fat. but the current buzz on the internet is that there is really little evidence for that position. in fact france eats a diet... | most helpful answer there has been a backlash against low fat diets leading people to go in the opposite direction embracing diets high in saturated fat diets. the truth is diets low in saturated fat won't reduce heart disease risk if the saturated fat is being replaced with refined carbs. this decreases hdl (good chol... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | can vitamins or supplements help bradycardia? i have bradycardia from exercising. thanks. detected through annual physical exam. low heart rate exercise stress test. | i don't know of any vitamins or supplements that help bradycardia. in some cases low heart is not a problem if it is due to being fit but only your doctor can tell for sure. this webmd article provides more information on potential causes. sometimes bardycardia is caused by an electrolyte imbalance (potassium and sodiu... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | how to daily chart salt intake. i need to reduce the amount of salt in my diet yet i know the body needs some amount to maintain health. i'm looking for a chart i can plot what i eat to determine how much salt i'm ingesting. . i'm 70 years old in excellent health except for this darn bp problem. i'm been a ballet stude... | the american heart association has this sodium tracker: <link> there are also various apps you can use if you have a smart phone. just do a search online and read review to pick the best one. make sure you get nutrition information from restaurants and read labels. here are some articles that might help: range of sodiu... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | foods to bring down your blood sugar naturally. i would like to know what foods to eat to bring down my blood sugar naturally. i do not want to take any of the shots as they cause cancer and there is enough cancer in my family line now. | by shots i assume you mean insulin. the key to bringing down your blood sugar is to track your carbohydrates since they are what raise blood sugar. foods rich in carbohydrates include bread/grains beans fruit milk and yogurt and added sugars such as those in sweet foods and beverages. foods rich in protein and fat do n... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | can i take a multi vitamin with adipex-p. i have been taking a multi-vitamin and b-12 for a while now and the dr just recently put my on adipex-p for my weight loss can i still take my vitamins? | i see no reason why you cannot take your multivitamin and b12 but you should always share what you are taking (drugs/supplements/herbal remedies) with your doctor. here you can see more about precautions and interactions when taking adipex-p. |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | are there certain foods that should be avoided after ones gall badder is removed? | because the gallbladder is a storage space for bile that breaks down fat (originally produced in the liver) you'll need to watch your fat intake. while the body eventually adjusts to not having a gallbladder every person is different in how their body reacts. you'll want to keep the following points in mind for your di... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | which food that i should take and avoid to banishing belly fat? . i often run on treadmill 20 mins everyday but there's no changes in my belly fat. i'm 22 years old 64kg and my belly size is now 80 cm. | although there aren't specific foods that are known to reduce fat around the belly following overall healthy diet will help. you also need to manage how much you are eating and keep up regular exercise. here are some tips: include more fiber in your diet including fruits vegetables whole grains and beans and legumes. l... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | is my diet effecting my hair? help please! . i have always had bone straight hair. i am 36 years old no kids. after a month or two of dieting my hair turned wavy and unmanageable. my diet consists of chicken almonds sunflowers an apple a day salads tomato basically protein vegetables and eggs. no carbs no bread no frui... | following a low carb diet and restricting calories can cause hair loss or changes in growth which could be why your hair has changed. hair needs sufficient calories and nutrients to grow. it's important when you cut out food groups like fruit and grains that you replace nutrients in those foods like b vitamins and vita... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | can a panic attack/hyperventialing cause blood sugar to rise? . my son had his glucose test for cf yesterday and while he was waiting for the 2 hour results he had a panic attack and began sobbing uncontrollably and hyerventilating because he was hungry and realized he couldn't eat for 2 hours (the clinic messed up and... | i cannot find anything linking panic attacks to high blood sugars. it seems plausible that increases in stress hormones during a panic attack could temporarily increase blood sugars. your son's a1c and fasting glucose are normal so the high blood sugars are not caused by diabetes. |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i have tried claritin and today took the last of zyrtec. i still have allergy symptoms. should i try benadryl? | you haven't been on one medication long enough for it to get into your system to work. diphenhydramine the active ingredient in antihistamines like benadryl would be a last resort due to the side effects that include a "hangover" feeling dry mouth constipation and dizziness. do you tune into your weather forecast to ch... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | what foods or drinks can help my blood pressure? | there is a well researched diet for high blood pressure called the dash diet standing for dietary approaches to stop hypertension. here are the basics of the diet: low in sodium no more than 2300mg sodium (the average sodium intake in the american diet is 3 500). reading labels is key. plenty of fruits and vegetables w... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | how often can i use medicated sprays or drops? | it depends on which products you are using. over-the-counter (otc) products have directions on the label with age-specific dosage instructions as well as uses warnings and possible side effects and storage information. decongestant ointments and sprays can cause rebound nasal congestion if used for an extended period o... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | biotin & digestion. after stumbling upon an article in my health textbook i found that biotin is actually essential to digestion & also produced in the colon! i thought the biotin was what was causing my digestive issues (being constipated after the morning 'go). how is this possibl? . omy doc says i could have irritab... | biotin is involved in the breakdown of carbs protein and fat but i have never heard it being used to treat digestive issues. additional biotin would only help if there was a deficiency which is not common (see this article for symptoms). you could always take a multivitamin which would cover you. i recommend addressing... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | will replacing full sugar soda with diet soda help one lose weight? . i keep seeing the same study cited over and over again claiming diet soda causes one to crave sweet things and may induce people to overeat. this has not been my experience and replacing sugar soda with diet soda has helped me lose weight and keep it... | t his article on webmd explains the science and that yes websites and blogs tend to focus on the diet soda and weight gain and weight gain angle even though the evidence is scant. studies show that when used with a reduced calorie diet non-caloric drinks help people lose weight. there is some concern that regular diet ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | my child wants to eat constanly and is on concerta for adha. dont know if symptom or eating disorder. she use to have curbed appetite being on the medicine but now eats non stop. gorges herself and thinks she is hungry non stop. | most helpful answer although the medication she is on often decreases appetite it can increase appetite in some people. i would visit a pediatric dietitian for an evaluation to make sure nothing else is going on. you can find a dietitian near you at eatright. org. in the meantime here are some things you can do at home... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i weigh 180 pounds and i want to lose 30 pounds. what is the fastest yet halthiest way i can achieve this? . i can barely go to the gym because of my hectic schedule and when i do its only for about 20 minutes because that is seriously all i can afford. people have suggested this thing called the 3 day diet but i think... | there are lots of healthy ways to lose weight but the key is to determine why you gained weight the the first place and work on that. is it a lack of activity? stress? not planing meals? poor cooking skills? diets work short-term but are more difficult to sustain over the long haul when those same issues that cause the... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | what is ideal level of hydration? is there a formula regarding height and weight? | there are no recommendations of fluid by weight. it is generally accepted that drinking to thirst should be adequate unless you have certain medical conditions participate in intense or prolonged exercise or live in hot climates. the institute of medicine does have general fluid guidelines -- 11 or more cups per day fo... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | is vitamin k the same thing as potassium. the reason i ask this question is because i have been taking lisinopril 20 mg twice a day. plus omega 3-6-9 twice daily. plus alive vitamin for women 50+ once a day. and i am worried about getting too much potassium. i did not know if vitamin k is the same thing as potassium. t... | i just checked the alive vitamin for women 50+ and it does not appear to have potassium added. vitamin k is not the same thing as potassium. potassium is usually not added to multivitamins. you need to talk to your doctor about whether or nor you can have potassium rich foods like bananas while you are on lisinopril. |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | is 105 mg of vitamine b12 a dangerous dosage? . i am taking a multivitamin tablet that contains 100 mg with methycobalmin? and 5 mg of b12 as methycobalmin andadenosylcoalmin? am i taking too much daily of this vitamin? | i think you mean micrograms (mcg) instead of milligrams (mg). if you really are taking 105mg that would equal 105 000mcg. the recommended amount of vitamin b12 for adults is 2. 4mcg. but there is no upper limit set by the institute of medicine because no adverse effects have been found with taking excess vitamin b12. b... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | is gaining weight and hemorroids a sign of menopause? . does weight gain and hemorrhoids have anything to do with menopause? i have gained a lot of weight and just recently got hemorrhoids. i haven't had my period since february 2013. is it possible for someone only 32 yrs old to go through menopause? | it is possible to go through premature menopause before 40 but only a doctor can say for sure. weight gain especially in the midsection is related to menopause because the ovaries no longer produce estrogen and this changes the way fat is metabolized. hemorrhoids are not commonly associated with menopause and can happe... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | can u give a child simply garcinia. that is 75 pounds over weight | i would not rely on a supplement to help a child lose weight. first off dietary supplements aren't regulated by the fda and their safety is not known. second no supplement alone can solve a weight problem. you need to find out why your child is carrying extra weight and work to change it. i highly recommend you see a p... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | is mineral water good for your diet. can mineral water replace vegetables in a healthy diet | all water is beneficial for health. the amount of minerals in mineral water is minimal and should not be considered substitute for eating fruits and vegetables. fruits and vegetables contains high amounts of vitamins and minerals but also contain fiber and antioxidants that help maintain good health. here's some help g... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i am confused because my dr says to stay on a low protein diet because my ammonia level is 151. . however my total protein test is low at 5. 6 won't this effect my total protein result? | usually when ammonia is high there is trouble with the liver since it is the organ that breaks down protein to ammonia. it is no longer standard practice to subscribe very low protein diets with liver disease (i'm not sure how much your doctor is recommending). the key is to eat the right amount of protein -- not too m... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | can you please tell me daily doses for vitamins and daily servings of foods to increase low blood platelet counts? | low platelets also called thrombocytopenia happen for a variety of reasons such as certain diseases and medications. the way to correct it is to treat the reason it is occurring by working with your doctor. in some cases deficiencies of vitamin b12 and folate can be the cause so supplements may be recommended. there is... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | do i have ibs? 3 bowel movements a day. i'm a 20 year old male and lately i have been having about 3 small(not too small but smaller) bowel movements daily usually after each meal. . i eat a lot of fiber 35-40 grams per day and usually drink a lot of water. is this normal for my high fiber/lots of water diet or is this... | only a doctor can diagnose you with ibs or another related gastrointestinal disorder. but from what you have shared it seems your increase in bowel movements is due to your increase in fiber. especially if you are not feeling abdominal pain or bloating and your bowels are not hard or really loose. for more on the sympt... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | does sugar feed cancer? | according to the american cancer society's website: "no sugar intake has not been shown to directly increase the risk of getting cancer or having it get worse (progress). still sugars and sugar-sweetened drinks add large amounts of calories to the diet and can cause weight gain which we know can affect cancer outcomes.... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | how does chemo effect blood sugar levels? . the morning after chemo treatment my blood sugar was 208 i'm usually in range under 120 with an occasional 140. my type 2 diabetes is diet controlled. | some chemo drugs can elevate blood sugar levels. it's important to talk to your doctors about whether or not you need to add medication during your cancer treatment to help keep blood sugars controlled. good luck! |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | how to eat flax seeds | one of the easiest and convenient ways to add flax-seeds to your diet is by using flax-seed meal. most grocery stores sell it -- the seeds are already ground up for you. simply add spoonfuls to cereal like oatmeal baked goods (like pancakes and muffins) and in smoothies. it really doesn't have a taste (a bit nutty) and... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | despite regular cardio exercise and eating healthy i can't seem to lose weight? . okay maybe i can't lose weight is misleading but i am losing muscle and gaining fat. my exercise includes running for an hour at least four times a week for over a month and eating includes eating salads eggs fruits and white meats like c... | it sounds like you are losing weight and your body is changing. here are some tips that might help: consider working with a certified personal trainer to help you incorporate strength training exercises to help build muscle while monitoring your body fat. try yoga as another way to build muscle mass. eat some protein w... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | if you have had most of large intestine removed could you develop a vitamin definciency? how would that be detected? | even though the small intestine eventually adapts to the loss of the large intestine it is possible to have a nutrient deficiency or become dehydrated. it's a good idea to take a multivitamin drink adequate fluids and get blood work done per your gastro-intestinal (gi) doctor's recommendation. common nutrient (vitamin ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | will niacin raise blood sugar? | when the amounts of niacin taken exceed 3 grams (3000 mg) one of the potential side effects is high blood sugar. do not take such high levels without a doctor's supervision. for more on uses dosage and side effects see this webmd page. good luck! |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | finger tips crack/malnutrition? . my daughter has had problems with eating disorders for at least 15 years. her hair is getting thin and i wondered if the cracking of her finger tips could be a sign of not enough fat in her diet. she eats only about 3-5 grams of fat per day on an average. she is 32 years old. periods l... | yes brittle nails is a sign of inadequate nutrition along with thinning hair low body weight irregular or missed periods and always feeling cold. her diet does not sound adequate in fat or calories. it sounds like your daughter needs help before she would even consider having another child. maybe now that she is older ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | does microwaving infant formula destroy all the nutrients? . my boyfriend and i have been microwaving the formula for a few seconds just enough to make it warm. i mostly breast feed but i have had problems producing enough milk so when we supplement with formula we microwave it. my mom says it kills all the nutrients i... | most helpful answer heating formula in the microwave will not destroy the nutrients but it is not recommended. the reason is it does not heat the milk evenly potentially resulting in milk that is hot in some areas and cold in others. a better way to warm up formula is by running it under warm water or placing it in a b... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i am restricting food and i've been feeling exhausted as well as having a low pulse. does this mean i'm anorexic? . i still have my period and i haven't been working out that much though. | most helpful answer it is difficult to say whether or not you have anorexia based on the limited information you provide but what you are doing is problematic and could lead to an eating disorder. the signs and symptoms of anorexia include but are not limited to restricting food fear of gaining weight body weight of 85... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i notice that sugars are supposed to be under 25 grams per day. how is that possible when milk has 7 grams per glass? . isn't it best to get your calcium from foods rather than supplements? how can you eat any sugar at all and still meet the guidelines when you have 3 cups of milk per day for your health? | the types of sugar people should limit in the diet are added sugars. sugars that are naturally occurring in milk yogurt and fruit would not count. added sugars would be the sugar that is added to a meal or drink (sugar to coffee or syrup on pancakes) or the addition of sweeteners during processing (granola/energy bars ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | what happens when glucose levels go over 250? my husband's is reading 500. he was recently diagnosed with diabetes. | 500mg/dl is a very high blood glucose that needs attention from a health professional. the american diabetes association recommends the following blood glucose levels for people with diabetes: 70 to 130 mg/dl before meals and less than 180 mg/dl after meals. when blood sugar levels remain too high ketoacidosis can resu... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | just as there is "good" cholesterol (hdl) and "bad" cholesterol (ldl) there are also "good" triglycerides. explain? . i recently was made aware of good triglycerides. so i did some research and found this paper online <link> can a medical professional or scientist please explain what triglyceride remnants means in laym... | none of the major health organizations emphasize good or bad triglycerides -- the study you found was from 2002 and i have found nothing more recent to support it. the key is to think of heart disease risk like a puzzle with many different pieces. risk factors include high triglycerides high total cholesterol high ldl ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | is there a special diet for acid reflex? | while there isn't one diet for reflux there are some general diet recommendations. first you want to avoid caffeine found in beverages like coffee and tea and foods like chocolate. alcohol often makes reflux worse so keep intake minimal. you'll also want to note which foods make your symptoms worse. common triggers inc... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | total cholesterol 268- triglycerides 238- hdl 49- vldl cholest cal 48- ldl 171- are these counts serious? | according to the american heart association a total cholesterol over 240 doubles your risk of heart disease compared to someone with a total cholesterol of 200. what adds to your risk is your high triglycerides combined with a high ldl (bad cholesterol). your hdl doesn't put you at increased risk but having a high hdl ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | does dry mouth often go along with constipation? | while dry mouth is not considered a symptom of constipation it could be related because inadequate fluid/water intake is often one of the causes of hard stools. if the body needs more water it will reabsorb it from the stool in the colon making it more hard and dry. for more on constipation signs and causes see this we... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | with gastroparesis: is liquid food like jevity good? already follow jackson siegelbaum diet for gastroparesis. | jevity is typically used as a tube feeding but other oral supplements like ensure or glucerna (if you are diabetic) can be used. the jackson siegelbaum diet has three steps the first being liquids. there may be times you go back to liquids when symptoms worsen. liquids and low fiber foods tend to be tolerated the best ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | how much biotin should i take to loose weight? . i have a back injury so i need something that will help me loose weight. | although biotin plays a role in metabolism there are no studies to show it helps with weight loss. the key for weight loss is to make changes to diet and exercise. you can see a registered dietitian (go to eatright. org) or you can create your own plan here. for more on biotin uses see this webmd article. good luck! |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | will multi vitamin help with celiac disease? . my husband has been on a gluten free diet for celiac disease less than a week. i want to start him on a multivitamin but it will not work until the small intestine is healed enough to absorb the vitamins. question: how long after starting gluten free diet will the small in... | there is no reason to wait to introduce a multivitamin as symptoms of celiac disease usually improve in a few days to weeks and this means absorption of nutrients increases as well. it will take longer for the intestines to completely heal and studies shows this varies from individual to individual (can take 2-5 years ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | should i give my 3 year old omega 3 supplement on top of her pediatrician prescribed vitamin? | it depends on if your child is getting some through her diet. if she is eating fish at least twice a week she doesn't need to supplement with omega 3s. but if she eats no fish then it is unlikely she is getting enough docosahexaenoic acid (dha) and eicosapentaenoic acid (epa) which plays an important role in brain deve... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | can being over weight cause arthritis in your feet? | while excess weight doesn't necessarily cause arthritis in places like your feet it can exacerbate it or make it progress in a more rapid fashion. excess weight puts additional stress on joints making arthritis symptoms worse. losing weight will not cure arthritis but it can help slow down the progression of the diseas... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | can the paleo diet raise my cholesterol. my wife is on the paleo diet and i have joined her (to some degree). i eat two eggs every morning along with 2 pieces of bacon. i use coconut oil along with real butter to cook with. could these factors be raising my cholesterol? | research shows that over the short-term low carbohydrate/high protein diets have beneficial effects on blood lipids especially raising the good kind of cholesterol hdl. it's important to note that some of the benefits seen in cardiovascular risk factors may be due to the weight loss that accompanies such diets. there i... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | in the morning before i leave for work should i eat before exercising & how long do i wait before i start exercising? . i want to excersise in the moring before i leave for work but i am unsure if i should eat before exercising and if i eat should i wait before i start exercising. . | while it's a good thing to eat before exercise eating in the morning will depend upon how much exercise you are getting. if you are going for a 30 minute run first thing you may be able to skip it. but if you are working hard for over an hour you'll need some energy such as a carbohydrate-rich small banana toast or hal... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | why am i always hungry? . i am a 17 year old girl and i'm always hungry. i primarily eat healthy. no soda or chips. i eat 3-5 full meals a day. i eat oatmeal fruit veggies and meat. i drink over 10 glasses of water a day. i don't gain weight. i am 5'8 and 130lb. i am physically active. why am i so hungry? what can i do... | most helpful answer here are some tips on how to stay full longer: make sure you get plenty of fiber to meals. fiber is found in fruits vegetables and whole grains. beans are really high in fiber and make great additions to salads and are good as a side dish. protein is also very filling so include a source at each mea... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | does biotin help reduce lactic acid build up. i started kick boxing and doing a lot more activity in an effort to get back into shape. i was told biotin would help break down the lactic acid build up in my muscles | although biotin does play a role in amino acid metabolism there are no studies (that i can find) that show taking biotin decreases lactic acid production. if someone is deficient in biotin it could limit performance or muscle formation but that is unlikely. if you are getting enough through diet you probably don't need... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | my son is 3 years old and his level is 19. 3. he is now taking 800iu daily but what what could cause his levels to drop. my son's vitamin d level continues to drop and he is always getting sick. the dr recently increased his intake to 800 iu of vitamin d when his levels dropped to 19. 3. i took him back to the dr for f... | there are a variety of factors that can cause vitamin d blood levels to drop. first off if he's getting less sunlight or using more sunscreen than usual that could decrease the amount he gets exposed to. also if he is eating less food and drink with vitamin d (like milk) that could decrease it. if he carries excess wei... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | should post menapausal women take pre natal vitamins | post menopausal women should not be taking prenatal vitamins because their nutritional needs are different. for example iron needs after menopause are 8mg compared to 27mg during pregnancy. calcium needs are higher in post menopausal women then pregnant women due to changes in bone synthesis. so make sure you take a mu... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i don't eat meat but i will eat fruit and veggies at times not very often. what vitamins should i be taking daily? | fruit and veggies are full of vitamins and minerals like vitamins a and c. meat contains protein and minerals like iron and zinc. without knowing your age and what else you are eating it sounds like you could use a daily multivitamin with minerals if you don't eat much meat or fruit and veggies. find one that that prov... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | why have i all of a sudden started uncontrollably eating? . i am a 22 year old female. i'm 5 foot 3 inches tall i weigh 115 pounds i never can eat all my food. i usually eat like a bird. the last two weeks i've been eating like crazy i just can't seem to get full. my boyfriend think i need to go take a pregnancy test. | there could be a variety of reasons your appetite is high. you can troubleshoot by asking some key questions: are you exercising more than usual? is there more stress in your life? are you getting less sleep? has your diet changed? some foods do a poor job of filling us up and this can be a factor in hunger (see articl... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | mom has demensha i just saw something about grainbriain diet is it worth changing her diet now she is 83. this diet is low carb gluten free and suggets these 7 suplements from dr. david pealmudder. 1. dha. 2. resveratrol. 3. turmeric. 4. . probiotics. 5. . coconut oil. 6. . alpha-lipoic acid. 7. . vitamin d | helping your mother improve her diet can certainly help. i believe grain brain may be referring to research that shows people with celiac disease have a higher risk of getting alzheimer's the most common form of dementia but i haven't read the book. i'm not saying a low carb gluten free diet won't be beneficial but it ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | my mom suffers w/diverticulitis & is afraid to eat anything lest she aggravate the symptoms would ensure be beneficial? . she is 86 years old and under a dr's care. however because she fears making the symptoms worse she eats very little and has become very weak. she is down about 30 lbs. from what she was just a few m... | dietary supplements like ensure can be beneficial for someone who is not getting enough nourishment through food. in addition to ensure i suggest taking your mother to see someone who can instruct her and what she can and cannot eat which might help to alleviate her fears. it's important she keep her weight and strengt... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | is it true that calcium makes garcinia cambogia ineffective? | there is no research i can find that shows that calcium makes garcinia cambogia ineffective. it seems companies add potassium and calcium to increase its absorption. again i can find no studies that show that calcium increases or decreases absorption. |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | how can you measure a serving of cooked pasta if the serving is 7 ounces when dry? | while it varies depending on the type of pasta 8 ounces of dry pasta is anywhere from 3. 5 cups to 5 cups when cooked. my guess is 7 ounces is about 3 cups of cooked pasta. i hope that helps! |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | how should you add organic ground flaxseed to your diet? . one week my question is how to add organic ground flaxseed to my breakfast to. reduce:. bloating. gas. bowel movement smears | although flaxseed makes a great addition to a healthy diet i am not aware of a specific amount that has been found to decrease the symptoms you mention. it's best to see a dietitian who specializes in gastrointestinal (gi) issues or a doctor. for more on potential causes gi distress see this webmd article. that being s... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | what can i take for allergic conjunctivitis? | allergic conjunctivitis one of the conditions that causes "pinkeye " requires a diagnosis from your health care provider as well as a prescription for treatment (steroids antihistamines decongestants). there are no over-the-counter products i recommend. non-treatment tips include good hand-washing hygiene avoid rubbing... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i have dry sinuses. what otc products will be the most helpful? | saline nasal sprays or mists can be applied to the nasal cavity. avoid sharing spray bottles with other members of the family. there are many types of nasal sprays available in the otc aisle; be sure to ask your pharmacist for help with product selection. |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | for top health how many mgs of each amino acid should a woman be taking daily? | the institute of medicine which sets daily reference intakes for macronutrients like protein do not specify specific amino acids. instead they recommend the diet containing 10-35% of protein. the rda for women is 46g and 56g for men. there is a total of 20 amino acids that come from protein sources -- 9 considered esse... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | how do i lose the last 10 pounds? i eat relatively health vegetarian and stay active. am not overweight but not ideal. i've been a vegetarian since i was 10 and love vegetables and naturally low-fat foods. i exercise 3-4 times a week and enjoy hiking and walking as well and have since childhood. i've never been overwei... | we all have a genetic blueprint to how our big or small are body is supposed to be. when we eat healthy eat mindfully (meaning we don't eat past fullness often) and are active weight tends to take care of itself. if you are healthy (good blood pressure cholesterol etc. ) and not overweight there is no reason to get to ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | why do vegetables taste so awful? . if vegetables are so healthy why do they taste so bad? i thought taste was our bodies' natural way of telling us what we should and shouldn't eat. i've always found a majority of vegetables to be unpalatable and try as i might to eat more of them it's a real challenge when i have to ... | it could be that you are a super taster which means you are more likely to taste bitter compounds in vegetables. for more on this see this article. the key is to try different preparation methods until you find a vegetables you enjoy. here are some tips: try raw veggies with a dip you like such as ranch or hummus add v... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | can you have hyperglycemia without being a diabetic? . my husband just had his physical and they administered blood tests after an 8-hour fasting. after seeing elevated blood sugar levels his doctor administered more extensive tests to check for diabetes. his mother and his brother were/are diabetic. his lab review sta... | a glycated hemoglobin a1c of 6. 0 (5. 7-6. 4 range) is considered pre-diabetes meaning your husband has elevated blood sugars and is at increased risk for developing type 2 diabetes. according to the centers for disease control 15-30% of people with pre-diabetes will be diagnosed with full blown diabetes in 5 years. so... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | during weight gain does a persons skin streach or does it grow to accomodate the extra fat? . i am curious to know if a persons weight gain causes the skin to grow or to stretch. i am already aware that rapid weight gain can cause the skin the tear leaving stretch marks. i am asking more in regards to morbidly obese pe... | skin contains elastic fibers that allow it to stretch during weight gain or recoil or shrink during weight loss. so someone who gains a large amount of weight does not grow new skin. their skin stretches to accommodate the accumulation of fat tissue. |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | what type of food should be eaten if you have hemochromatosis | below are general recommendations for diet and hemochromatosis. be sure to check with your healthcare provider for specifics on your condition. avoid alcohol any supplement with iron (such as a multivitamin with minerals) and iron-fortified cereals/food products do not take vitamin c supplements as it increases the abs... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | when to stop losing weight. question is. 4-5 months ago i weighed 231lbs. i'm 41 5'11. i started. excersising 5-6 days a week bout an hour a day. started eating more fruits and nuts. mainly for breakfast and normal dinners just lower portions. i now weigh 188lbs. people tell me to quit losing weight? when. do i know to... | i think it's important for you to get a physical and lab work done. you want to see what your blood lipids are (cholesterol etc) blood pressure and other health indicators. this will help you figure out the state of your health. you can also track your bmi here based on your age and gender to see where you fall. togeth... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i never know when to take an antihistamine or decongestant so i end up buying a product with both. is that a good idea? | it depends on your symptoms. antihistamines generally relieve allergy-type symptoms like itchy and watery eyes runny nose sneezing and itchy throat. decongestants are helpful to relieve sinus congestion and pressure as well as nasal congestion. rule of thumb: you want to take the smallest number of medications to treat... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | when i eat spicy food within 15 minutes i get loose-motion. it is a real problem for me. please advice a solution. when i eat spicy food within 15 minutes i get loose-motion. also a growling sound comes from my stomach. it is a real problem for me. please advice a solution. | it sounds like you have a sensitivity to spicy foods that is causing diarrhea (loose motion? ) after eating. although some people's gastrointestinal tract (gi) can't handle spicy foods without any side effects others are more sensitive. spicy foods can irritate the gi tract. if you want to avoid the loose bowels and st... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | hello i'm a female 5'3 and going to be 19 next month is there anyway i can grow about 2 to 3 inches taller? | girls are done growing earlier than boys usually by age 18. that doesn't mean you won't see any growth but it's just unlikely. i would focus on accepting your body size and keeping it healthy. see webmd fit teen 's section for tips on healthy eating and physical activity. |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | ive been trying to loose wgt for mths with no results. i exer. have made my eat habit healthier. why cant i loose weight. i had my thyroid checked i changed my eating habits ive started exercising and i have not lost a pound. why? i am getting very depressed and somedays i feel that i'd rather be dead then fat. im 51 a... | first off if you are thinking the thoughts you mentioned in your question seek help from a mental health professional. without knowing how much and what you are eating it's tough to say why you aren't losing weight. while eating healthy is good total calories are key to bringing weight down. i highly recommend you see ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | can you give a 10 month old rice milk instead of formula? . my 10 month old granddaughter is prohibited from having any dairy or soy. she is currently on a special formula that is extremely expensive and has to be special ordered (not available in any stores). if she should run out before the next shipment arrives do y... | it is not recommended that children under two consume rice milk or other alternatives to milk or soy unless directed by a pediatrician or pediatric dietitian. the problem are these products are not designed to meet baby's needs and they low in fat protein and other key nutrients like iron. keeping her on formula is imp... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | what fruit and veggies are high in fiber and good for diabetes? | all fruits and vegetables contain fiber and are beneficial for diabetes. non-starchy vegetables are especially beneficial because they contain little carbohydrate (and calories) for lots of fiber and vitamins and minerals. this includes leafy greens like spinach and kale broccoli green beans peppers and cauliflower. fr... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i am 16. can i drink ensure gold choclate flavoured? . i started to drink it from yesterday. | i'm not sure which product is ensure gold as i just checked their website and couldn't find it. ensure is a liquid supplement targeted to older individuals or people who are sick who have a tough time getting enough nutrition from food. while it is not harmful for you to drink them the bigger question is why. if you wa... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | when you can't digest food. my daughter is 38 and when she eats the food just sits in her stomach and rots making her sick. she can't hardly eat anything yet her weight still climbs. she had her gallbladder removed several years ago and has had this problem ever since. dr. put her on reglin (she is off that now) but al... | i'm sorry your daughter is having a hard time. i think it's best for her to get checked out by a gastroenterologist to rule out any underlying problems. you can also have her see a registered dietitian to check for food intolerances and diet concerns related to gallbladder removal. here are some other things that might... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i am prone to recurrent uti. what can i change about my diet to prevent and treat urinary tract infections? . i am trying to alter my diet in order to better prevent urinary tract infections. i already am limiting caffeine and alcohol and am drinking lots of water. . i need a list of foods that are good for preventing ... | here are some foods that may help prevent urinary tract infections: cranberry products such as cranberries cranberry juice and cranberry extract. blueberries fresh berry or fruit juices fermented dairy products with probiotic bacteria (ask your doctor about probiotic supplements) cinnamon foods rich in vitamin a like s... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | what are normal b-12 levels in the blood? | normal blood vitamin b12 levels are between 200-835 picograms per milliliter ( pg/ml). for more on blood levels see this article. and for food sources and recommended daily allowances see this one. |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | i m 26 year 54kg 168cm height guy my bone mass n strength not imprving even i have taken all calcium also do gym daily | it looks like you are working hard to gain muscle strength and bone mass. as for bone mass you also need vitamin d because without it calcium cannot be deposited into bone. the best thing to do is get a blood test to see if you have enough vitamin d in your blood. your healthcare provider can help you decide on the app... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | my wife weighs 242lbs she only eats about 1500 calories a day and excercises. why can't she lose weight? . . my wife is 5ft 4inches tall weighs 242lbs and is a size 14-16 in pants sizes. she only eats about 1500 calories a day and exercises about 90+ minutes a day burning 800-1200 calories. she has been doing this for ... | it's difficult to say exactly why your wife isn't losing weight without more information but here are some things to consider: how is she tracking her calories? it is possible that she is getting more than she thinks she is. seeing a registered dietitian can help her examine her food intake for hidden calories. high le... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | what do i need to expect when starting my sugar-free diet? . i've been wanting to quit sugar for awhile now ( i consume entirely too much! snack cakes sodas cereal etc) i was wondering about any dangers or anything that might help me to avoid the cravings that have tripped me up so often in the past. thanks. | most people who eliminate up sugar have a hard time the first week or so and then feel better after that. the problem is that eventually most everyone who gives up sugar will eat it again -- and that is when the problems start. a better strategy might be to cut back on sugar -- and try to find more wholesome forms of s... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | why do i bloat up after dinner? we don't overeat and we eat a good diet but my wife and i bloat up hours every evening. this starts around thirty minutes after dinner and lasts up to a couple of hours. doesn't seem to matter what we eat. we usually take our multivitamin and fish oil tablets and then eat. we have tried ... | there could be a few different reasons why you bloat. here are some ideas: too much sodium can cause water retention that makes you feel bloated. check the sodium of the meals you are consuming. eating quickly (and too much) can also cause abdominal distention. fat or rich foods that take longer to digest can increase ... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | how do i keep from waking up hungry? . i usually eat dinner between 6 and 8 at night but i'm always ravenously hungry when i wake up (between 5-6 on weekdays and 7-8 on weekends). sometimes i even wake up and struggle to get back to sleep due to hunger. i eat protein with every meal and eat several small meals a day th... | in some cases waking up hungry would not be a problem but it sounds like it is affecting your quality of life. in addition to your protein source at dinner try including a big salad and/or soup whole grains and some healthy fat (olive oil avocado etc. ). eating from all the food groups helps increase feelings of fullne... |
You are a medical knowledge assistant trained to provide information and guidance on various health-related topics. | how do you get a chiled to eat healthy during the preoperational stage by using preoperational thought? . what are some characteristics of preoperational thinking that i can use with my child to get her to eat more healthy? | the pre-operational stage between ages of 2 and 6 can be tough as there is a lot going on both physical and cognitively. children have slowed growth (and appetite) so their eating is erratic this is also the time that food neophobia (fear of new foods) peaks increasing picky eating. here are some things parents can to ... |
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